Presence

“Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience. You’ve surely tasted presence, even if you didn’t call it that. Perhaps you’ve felt it lying awake in bed and listening to crickets on a hot summer night. You may have sensed presence when walking alone in the woods. You might have arrived in full presence as you witnessed someone dying or someone being born.

Presence is the awareness that is intrinsic to our nature. It is immediate and embodied, perceived through our senses.”

Tara Brach

When you accept this moment as it is, you can feel a sense of spaciousness within you that is deeply peaceful.

Eckhart Tolle

Check tomorrow for a 12.12 guided meditation!

Much love, light, healing and pure blessings. You are never alone. Share your thought, your opinions.  Write in the comments or in the contact form below.

Maria José Abelho Regression therapist & metaphysics healer. Contact me at: mariajoseantunes66@gmail.com for regression therapy and awakening/ascension coach

Image: i.pinimg.com

Do this simple exercise daily:

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